Breakfast Fried Rice

Savory Breakfast Fried Rice is a delicious dish perfect for any morning. This quick and easy recipe gives you the satisfaction of a hearty meal without the heaviness. With a delightful mix of flavors, it’s an excellent option for breakfast, brunch, or even a light dinner. Packed with nutritious ingredients and customizable to your taste, this dish will quickly become a favorite in your home.

Why You’ll Love This Recipe

  • Quick and Easy: This recipe comes together in less than 45 minutes, making it perfect for busy mornings.
  • Versatile Ingredients: Use whatever vegetables and proteins you have on hand to customize your fried rice.
  • Flavorful Satisfaction: The combination of soy sauce and sesame oil brings out rich flavors that will please your palate.
  • Healthy Twist: Packed with veggies and protein, this dish is both filling and nutritious without being overly heavy.
  • Great for Leftovers: Utilize leftover rice for a delicious way to reduce food waste and save time.

Tools and Preparation

To make Breakfast Fried Rice, you’ll need some essential kitchen tools. These items will help streamline the cooking process and ensure great results.

Essential Tools and Equipment

  • Skillet or Wok
  • Slotted Spoon
  • Rubber Spatula
  • Wooden Spoon
  • Mixing Bowl

Importance of Each Tool

  • Skillet or Wok: A wide skillet or wok allows for even cooking and easy stirring of ingredients.
  • Slotted Spoon: This tool helps remove cooked Turkey bacon without excess grease.
  • Rubber Spatula: Perfect for scrambling eggs gently without damaging them.
  • Wooden Spoon: Ideal for mixing ingredients thoroughly without scratching your cookware.
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Ingredients

For the Protein

  • 6 slices chicken (chopped)

For the Eggs

  • 4 large eggs

Seasoning

  • ¼ tsp kosher salt
  • ¼ tsp ground pepper

For Cooking Base

  • 2 tbsp butter
  • 1 medium white onion (diced)
  • 2 cloves garlic (minced)

For the Rice

  • 3 cups cold cooked rice

Flavor Enhancers

  • 3 tbsp soy sauce
  • 2 tsp toasted sesame oil

Vegetables

  • 1 cup frozen peas and carrots
  • ½ cup frozen corn

Garnish

  • 4 green onions (sliced)

How to Make Breakfast Fried Rice

Step 1: Prepare Your Ingredients

Start by gathering all your ingredients. Make sure everything is chopped and ready to go before you start cooking.

Step 2: Cook the Chicken

  • Add chicken to a cold skillet or wok.
  • Heat over medium heat, stirring occasionally until crisp, about 10 minutes.
  • Remove using a slotted spoon and set aside.

Step 3: Scramble the Eggs

  • Crack the eggs into a bowl. Season with kosher salt and ground pepper.
  • Lightly beat with a fork until mixed well.
  • Drain all but 2 tablespoons of fat from the skillet. Pour in the eggs.
  • Cook for 1-2 minutes until edges are set, then scramble gently until fully cooked. Set aside.

Step 4: Sauté Onions and Garlic

  • Increase heat to medium-high. Add butter until melted.
  • Toss in diced onions; sauté until translucent, about 5-6 minutes.
  • Add minced garlic; cook for an additional minute until fragrant.

Step 5: Combine Rice with Aromatics

  • Add cold rice to the skillet; toss with onions and garlic until evenly mixed.
  • Flatten rice mixture into an even layer; fry undisturbed for about 4-5 minutes.

Step 6: Add Soy Sauce and Vegetables

  • Pour soy sauce over the rice mixture; stir well to combine.
  • Add frozen vegetables along with toasted sesame oil; mix well until heated through.

Step 7: Final Assembly

Remove from heat; fold in cooked chicken, scrambled eggs, and sliced green onions. Serve immediately with additional soy sauce if desired.

How to Serve Breakfast Fried Rice

Breakfast Fried Rice is a versatile dish that can be enjoyed in many ways. Whether you want to keep it simple or fancy it up, there are plenty of serving ideas that will elevate your meal.

Add Fresh Herbs

  • Chopped cilantro or parsley can add a fresh touch, enhancing the flavors of the rice.

Serve with Sriracha

  • A drizzle of sriracha gives your fried rice a spicy kick, perfect for those who love heat.

Pair with Avocado Slices

  • Creamy avocado slices on the side provide a rich texture that balances the savory rice.

Top with Additional Green Onions

  • Extra sliced green onions add brightness and crunch, making each bite even more delightful.

Include a Side Salad

  • A light salad with citrus dressing can complement the savory elements of the fried rice while adding freshness.

Accompany with Pickled Vegetables

  • Pickled vegetables offer a tangy contrast that enhances the overall taste experience of your breakfast.

How to Perfect Breakfast Fried Rice

To master the art of Breakfast Fried Rice, consider these helpful tips. They will ensure your dish turns out delicious every time.

  • Use cold cooked rice: Leftover rice works best because it’s drier and prevents clumping during frying.
  • Adjust seasoning wisely: Taste as you go; soy sauce can be salty, so add gradually for balanced flavor.
  • Cook on high heat: This helps achieve that signature smoky flavor and keeps vegetables crisp.
  • Incorporate protein options: Try adding chicken or turkey for extra protein and variety in flavor.
  • Experiment with veggies: Feel free to add bell peppers, broccoli, or any favorite vegetables for added nutrition.
  • Don’t overcrowd the pan: Frying in batches ensures even cooking and prevents steaming instead of frying.

Best Side Dishes for Breakfast Fried Rice

Breakfast Fried Rice pairs well with various sides, making your meal more satisfying. Here are some excellent options to consider:

  1. Fruit Salad
    A light fruit salad provides natural sweetness and refreshment to balance the savory flavors of the fried rice.
  2. Egg Drop Soup
    This warm soup adds comfort and complements the meal with its lightness and delicious broth.
  3. Cucumber Salad
    A cool cucumber salad offers crunch and a refreshing taste that contrasts nicely with hot fried rice.
  4. Steamed Dumplings
    Soft dumplings filled with vegetables or meat bring an extra layer of flavor and texture to your breakfast spread.
  5. Roasted Brussels Sprouts
    Crispy roasted Brussels sprouts add depth to your meal while packing fiber and nutrients.
  6. Miso Soup
    Miso soup’s umami-rich broth pairs beautifully, enhancing the overall dining experience with its warm flavors.
  7. Grilled Asparagus
    Lightly grilled asparagus adds elegance, providing a smoky note that complements the fried rice perfectly.
  8. Sesame Noodles
    Cold sesame noodles bring their own unique flavors while creating a satisfying multi-textured brunch plate.

Common Mistakes to Avoid

Avoiding common mistakes is key to making the perfect Breakfast Fried Rice. Here are some pitfalls to watch out for:

  • Using fresh rice: Freshly cooked rice can become mushy when fried. Always use cold, day-old rice for the best texture.
  • Overcooking vegetables: Cooking frozen vegetables too long can make them soggy. Add them towards the end of cooking to keep their crunch.
  • Not seasoning enough: A bland dish is disappointing. Ensure you mix in enough soy sauce and seasonings to bring out flavors.
  • Crowding the pan: Overcrowding leads to steaming rather than frying. Cook in batches if necessary for even browning.
  • Skipping the eggs: Eggs add richness and protein. Don’t leave them out; they are essential for a balanced Breakfast Fried Rice.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container for up to 3 days.
  • Allow to cool completely before sealing to avoid condensation.

Freezing Breakfast Fried Rice

  • Freeze in a sealed container or freezer bag for up to 3 months.
  • Portion out individual servings for easy reheating.

Reheating Breakfast Fried Rice

  • Oven: Preheat to 350°F (175°C) and bake covered for about 15 minutes, stirring halfway through.
  • Microwave: Heat in short bursts of 1-2 minutes, stirring in between, until heated thoroughly.
  • Stovetop: Sauté in a skillet over medium heat with a splash of water or broth until hot, about 5-7 minutes.

Frequently Asked Questions

Here are some common questions about making Breakfast Fried Rice:

What makes Breakfast Fried Rice special?

Breakfast Fried Rice combines leftover rice with eggs and vegetables, creating a quick, satisfying meal that’s perfect any time of day.

Can I customize my Breakfast Fried Rice?

Absolutely! Feel free to add your favorite proteins like chicken or turkey, and swap vegetables based on what you have on hand.

How do I achieve the best texture for my Breakfast Fried Rice?

Using cold, day-old rice prevents clumping and ensures each grain gets that desirable fry.

Is Breakfast Fried Rice healthy?

It can be! By using fresh veggies and lean protein, you can make it a nutritious option while still being delicious.

Can I use different sauces instead of soy sauce?

Yes! You can try tamari or coconut aminos for alternatives that still provide great flavor without the gluten.

Final Thoughts

Savory Breakfast Fried Rice is not only quick and easy but also offers endless customization options. From different proteins to vibrant vegetables, this dish is versatile enough to suit every palate. We encourage you to try it and make it your own!

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Savory Breakfast Fried Rice

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Savory Breakfast Fried Rice is the ultimate morning dish that combines convenience with deliciousness, making it perfect for busy days or leisurely brunches. This quick and easy recipe features a harmonious blend of protein-packed chicken, colorful vegetables, and fluffy scrambled eggs, all tossed with aromatic soy sauce and toasted sesame oil. In under 45 minutes, you can whip up this delightful meal that’s not just satisfying but also customizable to suit your flavor preferences. Whether you have leftover rice or want to use up veggies in your fridge, this Breakfast Fried Rice will quickly become a staple in your kitchen.

  • Author: Clara
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Frying
  • Cuisine: Asian

Ingredients

Scale
  • 6 slices chicken (chopped)
  • 4 large eggs
  • ¼ tsp kosher salt
  • ¼ tsp ground pepper
  • 2 tbsp butter
  • 1 medium white onion (diced)
  • 3 cups cold cooked rice
  • 3 tbsp soy sauce
  • 2 tsp toasted sesame oil
  • 1 cup frozen peas and carrots
  • ½ cup frozen corn
  • 4 green onions (sliced)

Instructions

  1. Gather and chop all ingredients.
  2. In a cold skillet or wok, add chopped chicken and cook over medium heat until crisp, about 10 minutes. Remove and set aside.
  3. Beat eggs with salt and pepper in a bowl. Drain excess fat from the skillet and scramble the eggs until fully cooked. Set aside.
  4. Increase heat to medium-high; melt butter and sauté diced onion until translucent (5-6 minutes), then add minced garlic for an additional minute.
  5. Add cold rice to the skillet; mix well with aromatics and flatten into an even layer, cooking undisturbed for about 4-5 minutes.
  6. Stir in soy sauce, then add frozen vegetables and sesame oil until heated through.
  7. Fold in cooked chicken, scrambled eggs, and sliced green onions before serving immediately.

Nutrition

  • Serving Size: 1 cup (200g)
  • Calories: 320
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 5g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Protein: 15g
  • Cholesterol: 220mg

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