Avocado Egg Salad Bowl
Indulge in our Avocado Egg Salad Bowl, a nutritious and satisfying dish that harmoniously blends creamy avocados, protein-rich eggs, and vibrant cherry tomatoes. This quick recipe is perfect for a light lunch or a refreshing dinner option, with flavors enhanced by zesty lemon juice and fresh herbs. Whether enjoyed on its own, as a sandwich filling, or over greens, this salad bowl is versatile enough to impress at any meal.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 2
- Category: Lunch/Dinner
- Method: Boiling/Mixing
- Cuisine: American
Ingredients
Scale
- 2 ripe avocados, diced
- 3 hard-boiled eggs, sliced or quartered
- 1 cup cherry tomatoes, halved
- 1 cup red onion, finely chopped
- 2 tbsp fresh parsley or cilantro, chopped
- Juice of 1 lemon
- 1 tbsp olive oil
- Salt & black pepper, to taste
- Optional: pinch of chili flakes for heat
Instructions
- Boil the eggs for 9-10 minutes until hard-boiled. Cool, peel, and quarter them.
- Dice the avocados, halve the cherry tomatoes, and chop the onion and herbs.
- In a large mixing bowl, combine diced avocado, cherry tomatoes, onion, and fresh herbs.
- Squeeze the lemon juice over the mixture and drizzle with olive oil. Season with salt and black pepper.
- Gently fold in the quartered eggs to avoid mashing the avocado. Chill for 10 minutes or serve immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 2g
- Sodium: 290mg
- Fat: 25g
- Saturated Fat: 4g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 186mg
Find it online: https://clarameals.com/avocado-egg-salad-bowl/