Black Bean Taco Salad
Experience a burst of flavor with our vibrant Black Bean Taco Salad, an easy and wholesome dish perfect for any meal. This colorful salad is brimming with fresh ingredients like crisp romaine lettuce, juicy tomatoes, and hearty black beans, all drizzled with a creamy homemade salsa dressing. Whether you’re preparing for a summer barbecue or seeking a quick weeknight dinner, this salad is not only delicious but also packed with nutrients. Plus, it’s customizable—feel free to add your favorite toppings or extra veggies to make it uniquely yours. Enjoy the delightful blend of textures and flavors that will satisfy both vegetarians and meat-lovers alike!
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Tex-Mex
Ingredients
Scale
- 2–3 cups chopped romaine lettuce
- 1 red bell pepper
- 1 cup black beans (drained and rinsed)
- 1 cup corn (canned or steamed)
- ½ cup diced tomatoes
- ¼ cup sliced green onion
- ½ cup grated cheddar cheese
- ¼ cup crushed tortilla chips
- ¼ cup sour cream
- 2 tablespoons red salsa
- Juice of ½ lime
Instructions
- In a mixing bowl, combine sour cream, salsa, cumin, salt, and lime juice. Whisk until smooth.
- Cook corn using your preferred method (grill, boil, or steam) until tender.
- Chop the romaine lettuce, bell pepper, tomatoes, and green onion into small pieces.
- In a large bowl, combine the chopped veggies with black beans, corn, crushed tortilla chips, and cheese.
- Toss the salad with the dressing just before serving for even flavor distribution.
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 320
- Sugar: 4g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 30mg
Find it online: https://clarameals.com/black-bean-taco-salad/