Curry Lentil Soup
Curry Lentil Soup is a nourishing, one-pot dish that combines the hearty goodness of lentils with aromatic spices. This vibrant soup is not only easy to prepare but also perfect for meal prep, ensuring you have a comforting bowl ready whenever you need it. With its depth of flavor from curry powder and turmeric, along with the freshness of kale and vegetables, this soup promises to warm your soul on chilly days and fill your home with delightful aromas. Enjoy it as a standalone meal or paired with brown rice for an extra satisfying experience.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Approximately 6 servings 1x
- Category: Main
- Method: Cooking
- Cuisine: Indian
Ingredients
Scale
- 2 tablespoons olive oil
- 1 large onion (chopped)
- 2 carrots (cut into discs)
- 3 cloves garlic (grated)
- 1 teaspoon ginger (grated)
- 2 teaspoons curry powder
- 1 teaspoon turmeric powder
- 5 cups vegetable broth
- 1 can (15 ounces) crushed tomatoes
- 1 cup dried lentils (green or brown)
- 1 pound potatoes (peeled and cut into bite-size chunks)
- 5 ounces kale (chopped)
- Salt and black pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat. Sauté chopped onion and sliced carrots for about 3 minutes until softened.
- Add grated garlic, ginger, curry powder, turmeric powder, and red pepper flakes. Sauté for another minute.
- Pour in vegetable broth and crushed tomatoes. Stir in lentils, cubed potatoes, chopped kale, salt, and black pepper. Bring to a simmer.
- Cook for approximately 30 minutes until lentils are tender. Adjust seasoning as needed before serving.
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 210
- Sugar: 5g
- Sodium: 480mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 12g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://clarameals.com/curry-lentil-soup/