Garden Veggie Frittata: A 150-Calorie Delight
Indulge in the Garden Veggie Frittata: A 150-Calorie Delight, a light and tasty dish that’s perfect for breakfast, brunch, or a quick meal any time of day. This delightful frittata is brimming with fresh garden vegetables, making it not only flavorful but also packed with essential nutrients. With a preparation time of just 15 minutes and cooking time of 25 minutes, this easy-to-make recipe allows for customization with your favorite veggies, ensuring there’s something for everyone. Enjoy this versatile dish warm or cold, making it an excellent choice for meal prep throughout the week.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6
- Category: Breakfast
- Method: Baking
- Cuisine: Vegetarian
Ingredients
Scale
- 6 large eggs
- 1/4 cup milk
- 1/4 cup grated Parmesan cheese
- 1 tablespoon olive oil
- 1/2 cup chopped onion
- 1/2 cup chopped bell pepper
- 1/2 cup chopped zucchini
- 1/2 cup chopped mushrooms
- 1/4 cup chopped spinach
Instructions
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, whisk together eggs, milk, Parmesan cheese, salt, and black pepper.
- Heat olive oil in an oven-safe skillet over medium heat. Sauté onion and bell pepper until softened (about 5 minutes). Add zucchini and mushrooms; cook until tender (5-7 minutes). Stir in spinach until wilted.
- Pour the egg mixture over the vegetables evenly.
- Bake in the preheated oven for 15-20 minutes or until the edges are golden and the center is set.
- Allow cooling slightly before slicing and serving.
Nutrition
- Serving Size: 1 slice (107g)
- Calories: 150
- Sugar: 2g
- Sodium: 300mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 1g
- Protein: 11g
- Cholesterol: 220mg