Garlic Chicken & Mushroom Stir-Fry with Asparagus & Rice
Garlic Chicken & Mushroom Stir-Fry with Asparagus & Rice is a vibrant and flavorful dish that’s perfect for any weeknight dinner. This quick recipe brings together tender chicken, earthy mushrooms, and crisp asparagus all stir-fried to perfection in a savory garlic sauce. Ready in just 40 minutes, it’s not only easy to prepare but also healthful, featuring lean protein and fresh vegetables. The one-pan nature of this meal means less cleanup, making it ideal for busy families or anyone looking to enjoy a delicious homemade meal without the fuss.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Dinner
- Method: Stir-Frying
- Cuisine: Asian
Ingredients
Scale
- 500g chicken breast, cubed
- 200g mushrooms, sliced
- 1 red bell pepper, sliced
- 3 garlic cloves, minced
- 2 tbsp soy sauce
- 1 tbsp oyster sauce
- 1 tbsp hoisin sauce
- 300g fresh asparagus
- 200g jasmine rice
- 400ml water
- Pinch of salt
- 1 tbsp olive oil
- Salt & black pepper to taste
- 1 tbsp sesame oil
- Cornstarch mixed with 2 tbsp water
Instructions
- Rinse the rice under cold water. In a pot, bring 400ml of salted water to a boil and add the rice. Cover and simmer on low heat for about 15 minutes until tender. Fluff with a fork.
- While the rice cooks, heat olive oil in a separate pan over medium heat. Add asparagus seasoned with salt and pepper, roasting for about 8-10 minutes until tender-crisp.
- Heat sesame oil in a wok or large skillet over high heat. Add minced garlic and sauté until fragrant (about 30 seconds). Add cubed chicken and cook until golden brown (5-7 minutes).
- Stir in sliced mushrooms and bell pepper, cooking until softened. Pour in soy sauce, oyster sauce, hoisin sauce, and cornstarch slurry. Mix well until the sauce thickens.
- Serve the stir-fry hot alongside fluffy rice and roasted asparagus.
Nutrition
- Serving Size: 1 plate (approx. 450g)
- Calories: 485
- Sugar: 4g
- Sodium: 950mg
- Fat: 16g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 61g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 85mg