Garlic-Herb Salmon with Roasted Potatoes, Glazed Carrots & Broccoli
Garlic-Herb Salmon with Roasted Potatoes, Glazed Carrots & Broccoli is a vibrant and nutritious meal that combines the rich flavors of tender salmon with crisp, roasted potatoes, sweet glazed carrots, and fresh broccoli. This dish not only looks appealing but is also packed with protein and vitamins, making it an excellent choice for a healthy weeknight dinner or a gathering with friends. With just 10 minutes of prep time, you can have this delightful meal ready in under 30 minutes, allowing you to enjoy a satisfying dinner without spending hours in the kitchen.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 2
- Category: Main
- Method: Baking/Frying
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (150-180g)
- 1 tsp olive oil
- 1 garlic clove, smashed
- 1 tsp paprika
- 1 tsp dried herbs (thyme, dill, or Italian blend)
- Salt & black pepper to taste
- 1 medium potato, peeled and diced
- 1 tbsp olive oil or butter
- Salt, pepper, and optional garlic powder
- 1 cup baby carrots
- 1 tsp olive oil or butter
- 1 tsp honey or maple syrup
- Salt and red pepper flakes (optional)
- 1 cup broccoli florets
- Salt & pepper
- Optional: squeeze of lemon or a touch of garlic
Instructions
- Preheat your oven to 375°F (190°C).
- Rub the salmon fillet with olive oil, garlic, paprika, dried herbs, salt, and pepper. Place it on a baking sheet.
- Boil diced potatoes in water for 5-6 minutes until tender. Drain and pan-fry in olive oil or butter until golden.
- Sauté baby carrots in olive oil or butter with honey until tender and glossy.
- Steam or sauté broccoli florets until bright green and crisp-tender.
- Arrange salmon, potatoes, carrots, and broccoli on a plate and serve hot.
Nutrition
- Serving Size: 1 plate (approximately 400g)
- Calories: 510
- Sugar: 7g
- Sodium: 620mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 8g
- Protein: 36g
- Cholesterol: 70mg