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Longevity Soup Recipe

Longevity Soup Recipe
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Discover the delightful Longevity Soup Recipe, a nourishing minestrone that beautifully blends vibrant flavors and wholesome ingredients. This hearty soup is perfect for family dinners, meal prep, or cozy nights in. Packed with nutrient-rich beans, fresh greens, and Mediterranean flair, this recipe not only satisfies your hunger but also supports a healthy lifestyle. Easy to prepare and customizable with your favorite vegetables, this soup will quickly become a staple in your kitchen. Plus, it’s freezer-friendly, allowing you to enjoy its deliciousness anytime!

Ingredients

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  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 medium carrots, sliced
  • 2 stalks celery, chopped
  • 1 medium zucchini, diced
  • 1 small sweet potato, peeled and diced (about 1 cup)
  • 2 garlic cloves, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 tablespoon tomato paste
  • 14 oz canned diced tomatoes
  • 1 cup canned cannellini beans (or chickpeas or black beans)
  • 1 cup cooked lentils (or 1 cup dried)
  • 4 cups vegetable broth
  • 2 bay leaves
  • 1 cup small pasta (e.g., ditalini or orzo)
  • 1 cup kale, shredded
  • 1 cup baby spinach
  • Sea salt and black pepper, to taste
  • 1 tablespoon extra virgin olive oil (optional)
  • 1 cup chopped fresh parsley (optional)
  • 1 cup grated Parmesan or vegan alternative (optional)

Instructions

  1. In a large pot, heat olive oil over medium heat. Add diced onion, sliced carrots, chopped celery, and diced zucchini. Lightly season with salt and sauté for 5 minutes until softened.
  2. Stir in peeled and diced sweet potato; cook for an additional minute. Add minced garlic along with oregano, thyme, and tomato paste; mix well.
  3. Add canned diced tomatoes, vegetable broth, beans, lentils, and bay leaves into the pot. Stir to combine and bring to a boil; then reduce heat to low and simmer uncovered for 20 minutes.
  4. Stir in small pasta of choice; simmer for another 10 minutes or until pasta is tender. Adjust consistency by adding more broth or water if needed.
  5. Finally, add shredded kale and baby spinach; stir until wilted (about 1 minute). Taste and adjust seasoning before serving.

Nutrition

Find it online: https://clarameals.com/longevity-soup-recipe/

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