Omega Power Plate with Salmon & Avocado
Indulge in the vibrant flavors of the Omega Power Plate with Salmon & Avocado, a nourishing meal perfect for any occasion. This protein-packed dish combines succulent salmon, creamy avocado, and an array of colorful vegetables to create a satisfying lunch or dinner option. Rich in healthy fats and essential nutrients, this plate not only delights your taste buds but also promotes overall well-being. With quick preparation time and customizable ingredients, it’s ideal for busy weeknights or meal prep. Elevate your dining experience with this wholesome recipe that’s as delicious as it is nutritious.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves 1
- Category: Main
- Method: Frying
- Cuisine: Healthy
Ingredients
Scale
- 1 salmon fillet (about 5–6 oz)
- 1 tsp olive oil
- 1 boiled egg (medium or jammy)
- 1 avocado, sliced
- 1 cup cucumber, sliced
- 1 cup cherry tomatoes, halved
- 6–8 Kalamata olives
- 1 cup baby spinach or mixed greens
- Salt & pepper to taste
Instructions
- Season the salmon fillet with salt and pepper. Heat olive oil in a non-stick skillet over medium heat and sear the salmon for about 4-5 minutes per side until cooked to your liking.
- In a pot of boiling water, gently place the egg and cook for about 7 minutes for a jammy yolk. Transfer to ice water before peeling and slicing.
- On a serving plate, arrange a bed of mixed greens. Top with the seared salmon, halved egg, avocado slices, cucumber, cherry tomatoes, and olives.
- Finish with additional pepper or fresh herbs, plus a drizzle of olive oil or lemon juice if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 3g
- Sodium: 400mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 25g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 180mg
Find it online: https://clarameals.com/omega-power-plate-with-salmon-avocado/