Protein Power Plate with Fish, Roasted Chickpeas & Veggies
Experience a burst of flavors and nutrition with our Protein Power Plate featuring Fish, Roasted Chickpeas, and Veggies. This vibrant dish combines perfectly seasoned fish, crispy roasted chickpeas, and a medley of colorful vegetables for a satisfying meal that’s quick to prepare. Ideal for busy weeknights, it serves as an excellent post-workout refuel or a healthy lunch option.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 1
- Category: Main
- Method: Baking and Sautéing
- Cuisine: Fusion
Ingredients
Scale
- 150g white fish fillet (cod, haddock, or tilapia)
- 1 cup cooked chickpeas
- 1 cup broccolini
- 1 cup carrot slices
- 2 boiled eggs
- 1 tsp olive oil
- Salt & pepper, to taste
- 1 tsp paprika
- 1 tsp garlic powder
Instructions
- Preheat oven to 200C (400F). Toss chickpeas with olive oil, paprika, garlic powder, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until crispy.
- Season the fish fillet with salt and pepper. Heat olive oil in a skillet over medium heat and cook the fish for 3-4 minutes on each side until golden brown.
- Steam carrot slices for about 5-6 minutes until tender. Sauté broccolini in olive oil for about 3-4 minutes until bright green.
- Boil eggs in water for about 8-9 minutes for medium yolks. Peel and cut in half.
- Assemble by arranging fish, roasted chickpeas, sautéed broccolini, steamed carrots, and halved boiled eggs on a plate.
Nutrition
- Serving Size: 1 serving
- Calories: 480
- Sugar: 7g
- Sodium: 460mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 29g
- Cholesterol: 370mg