Pumpkin Bolognese
Indulge in the creamy, comforting flavors of Pumpkin Bolognese, a delightful twist on the classic Italian dish that’s perfect for family dinners or cozy gatherings. This rich sauce combines the natural sweetness of pumpkin puree with sun-dried tomatoes and aromatic herbs, resulting in a savory medley that pairs beautifully with any pasta. Not only is it easy to make, but it’s also packed with nutrients, allowing you to enjoy a satisfying meal without any guilt. Whether served over spaghetti, fettuccine, or zoodles, this versatile dish promises to impress your taste buds while keeping health in mind.
- Prep Time: 20 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 20 minutes
- Yield: Approximately 6 servings 1x
- Category: Dinner
- Method: Simmering
- Cuisine: Italian
Ingredients
Scale
- 1 cup sun-dried tomatoes
- 5 cloves garlic
- 1½ cups pumpkin puree
- 2 cups low sodium chicken broth
- 1 lb lean ground beef (or turkey/chicken/lentils)
- 1 medium onion
- 2 big carrots
- 3 celery stalks
- ⅓ cup dry apple vinegar
- 1 cup crushed tomatoes
- 1 cup milk of choice
- Olive oil and spices
Instructions
- Heat olive oil in a medium pot and sauté sun-dried tomatoes, garlic, and sage for one minute. Add pumpkin puree, broth, basil, and cinnamon; simmer for 15 minutes.
- In a large pot, brown the ground meat over medium heat; drain excess liquid.
- Sauté diced onions, carrots, and celery until soft. Combine with meat.
- Deglaze the pot with apple vinegar; mix in crushed tomatoes.
- Blend the pumpkin mixture until smooth; stir it into the meat and vegetable mixture.
- Add milk and seasonings; simmer for 30–60 minutes until thickened.
- Cook pasta according to package instructions and serve topped with Pumpkin Bolognese.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 8g
- Sodium: 480mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 7g
- Protein: 18g
- Cholesterol: 55mg
Find it online: https://clarameals.com/pumpkin-bolognese/