Rainbow Protein Breakfast Plate
Elevate your mornings with the Rainbow Protein Breakfast Plate, a vibrant and nutritious way to start your day. This delightful dish features sunny-side-up eggs paired with sautéed garlic spinach, juicy cherry tomatoes, and refreshing slices of kiwi and strawberries. Not only is it visually stunning, but it also packs a powerful nutritional punch, making it perfect for busy mornings or leisurely brunches. With its blend of savory and sweet flavors, this breakfast plate promises to delight your taste buds while nourishing your body.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: Serves 1
- Category: Breakfast
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 2 eggs
- 1 cup baby spinach
- 1 garlic clove, sliced thin
- 1/2 tsp olive oil
- Salt, pepper & chili flakes to taste
- 1/2 cup cherry tomatoes, halved
- 1 kiwi, peeled and sliced
- 45 strawberries, halved
Instructions
- Sauté the spinach: Heat olive oil in a small pan over medium heat. Add garlic and sauté for about 30 seconds until fragrant. Toss in baby spinach and cook until wilted. Season with salt.
- Cook the eggs: In a non-stick pan, fry the eggs sunny-side-up over medium heat until the whites are set but yolks remain runny. Season with salt and pepper.
- Prepare fresh sides: While cooking eggs, slice kiwi and strawberries. Toss cherry tomatoes with a pinch of salt and chili flakes.
- Assemble the plate: Arrange sautéed spinach on one side of the plate, place sunny-side-up eggs next to it, and surround them with kiwi slices, strawberries, and cherry tomatoes.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 12g
- Sodium: 250mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 370mg
Find it online: https://clarameals.com/rainbow-protein-breakfast-plate/