Salmon with Mashed Potatoes and Vegetables
Indulge in a delightful and healthy meal with this Salmon with Mashed Potatoes and Vegetables. Perfect for any occasion, this dish features tender salmon fillets paired with creamy mashed potatoes and vibrant steamed vegetables, creating a satisfying and nutritious plate that everyone will enjoy. Ready in just 25 minutes, it’s an ideal solution for busy weeknights or special gatherings. With its rich flavors and comforting textures, this recipe brings comfort food to a new level while promoting a balanced diet.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 1
- Category: Main Course
- Method: Pan-frying, boiling, steaming
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet (150-180g)
- 2 medium potatoes
- 1 cup broccoli florets
- 1 cup sliced carrots
- 1 tsp olive oil or butter
- Salt and pepper, to taste
- 1 tbsp butter
- 2 tbsp milk
Instructions
- Season the salmon fillet with salt and pepper. Heat olive oil or butter in a non-stick skillet over medium heat and pan-fry the salmon for 3-4 minutes on each side until cooked through.
- Boil water in a pot, add salt, then add diced potatoes. Cook for 12-15 minutes until fork-tender. Drain, mash with butter and milk, then season with salt.
- Steam broccoli florets and sliced carrots until tender (about 5-6 minutes).
- Assemble your plate: serve the salmon with mashed potatoes and steamed vegetables.
Nutrition
- Serving Size: 1 serving
- Calories: 552
- Sugar: 2g
- Sodium: 312mg
- Fat: 24g
- Saturated Fat: 7g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 6g
- Protein: 33g
- Cholesterol: 65mg