Seared Salmon with Asparagus, Cherry Tomatoes & Cauliflower Rice
Seared Salmon with Asparagus, Cherry Tomatoes & Cauliflower Rice is a vibrant and nutritious dish that delights the palate while being easy to prepare. This recipe unites flaky salmon with perfectly grilled asparagus and roasted cherry tomatoes over a flavorful base of cauliflower rice. With its rich blend of vitamins, healthy fats, and antioxidants, this meal is perfect for health-conscious diners seeking a quick yet satisfying dinner option. Ready in under 30 minutes, it’s ideal for both weeknight meals and special occasions.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 2
- Category: Dinner
- Method: Frying/Roasting
- Cuisine: American
Ingredients
Scale
- 1 salmon fillet
- 1 cup cauliflower rice (fresh or frozen)
- 1 cup diced carrots and celery
- 68 cherry tomatoes
- 45 asparagus spears
- 1 tbsp olive oil
- Lemon slices
- Salt and black pepper to taste
Instructions
- Season the salmon fillet with salt and black pepper. Sear skin-side down in a hot skillet with olive oil for about 4 minutes per side until crispy.
- On a baking sheet, roast asparagus and cherry tomatoes drizzled with olive oil and sprinkle with salt until blistered.
- In another skillet, sauté cauliflower rice along with diced carrots and celery until tender; season to taste.
- Lightly grill a lemon slice until caramelized for added flavor.
- Plate the salmon alongside the veggies, garnishing with the charred lemon slice.
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 450
- Sugar: 5g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 8g
- Protein: 45g
- Cholesterol: 70mg