Tomato Carrot Apple Soup
Tomato Carrot Apple Soup is a vibrant and nourishing dish that combines the rich flavors of ripe tomatoes, sweet carrots, and tangy green apples. This easy-to-make soup is perfect for any occasion, whether you need a comforting starter or a light meal. With its nutrient-packed ingredients and delightful balance of flavors, it’s an ideal choice for those seeking a healthy yet delicious option. Ready in just 40 minutes, this recipe invites customization with your favorite spices or veggies. Enjoy it warm, paired with crusty bread or a fresh salad, and let each spoonful warm your soul.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4
- Category: Soup
- Method: Stovetop
- Cuisine: American
Ingredients
Scale
- 1 tbsp vegan butter or coconut oil
- 1 green apple (halved and de-seeded)
- 1 medium onion (diced, optional)
- 1 carrot (halved)
- 4 medium tomatoes (halved)
- 1 tbsp stock powder
- 3 cups water
- Salt and pepper to taste
Instructions
- In a large saucepan, heat the vegan butter or coconut oil over medium heat. If using, sauté the diced onion for about 2 minutes until softened.
- Add the halved tomatoes and salt; cook until soft (5-7 minutes).
- Incorporate the halved carrot and green apple into the mixture, then cover with water.
- Simmer until all vegetables are tender; stir occasionally.
- Allow to cool slightly before blending until smooth. Strain if desired for extra silkiness.
- Adjust seasoning with salt and pepper before serving hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 110
- Sugar: 7g
- Sodium: 440mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg